The Kick Ups Challenge is inspired by the football spirit of the World Cup. It is simple, fun, powerful, and designed to bring people together for a cause that can change lives.
Participants choose a challenge level, record themselves attempting it, share their video online, donate to a charity or football club of their choice, and nominate others to take part.
You do not need to be a professional footballer. You just need to get involved.
This is about awareness, action, and impact. Every kick helps spread the message. Every nomination helps the campaign grow. Every donation helps support disability-related projects or grassroots football clubs making a difference in their communities.
Choose your level and show us what you've got. Whether you're a beginner or an experienced player, there's a challenge for everyone.
Complete as many consecutive kick-ups with a football. You have 3 attempts to achieve your personal best.
Complete as many consecutive kick-ups with a football on one leg. You have 3 attempts to master this advanced challenge.
Choose your challenge level
Record your attempts (max 3)
Share your video online on social media
Use the hashtag: #WCFKickUpChallenge
Nominate friends, family, teammates, colleagues, or community leaders to take part
Donate to a charity, disability-related project, or football club of your choice
This challenge is more than football.
It is a way to raise awareness for people living with disabilities, injuries, limb loss, trauma, and life-changing physical or mental health challenges.
By taking part, you are helping to restore hope, promote dignity, support mobility, and create opportunities for those facing barriers every day.
Participants are encouraged to donate to a charity of their choice that supports disability-related projects, mobility support, rehabilitation, mental health, wellbeing, or grassroots football clubs.
Here is a list of charities and causes you can donate to:
Join thousands of participants around the world. Choose your level, record your attempt, and help us spread the message of hope and dignity.